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Foam roll mobilization of lateral thigh

Foam roll mobilization of lateral thigh
A foam roller can be used to mobilize soft tissue and break up adhesions.
Reproduced with permission from: Fredericson M, Guillet M, Debenedictis L. Innovative solutions for iliotibial band syndrome. Phys Sports Med. 2000;28:52. Copyright © 2000 Informa PLC.
Graphic 91583 Version 1.0