Progressive muscle relaxation | - Lie down in a comfortable position
- Notice how the muscles feel in each part of your body
- Clench the muscles in your face for 5 seconds, take a deep breath, and release
- Repeat the sequence of clenching and releasing for other body areas (eg, shoulders, arms, hands, fingers, abdomen, thighs, lower legs, feet, toes)
- Clench all of your muscles for 5 seconds, take a deep breath, and release
- Focus on how your muscles feel after release
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