What you can do | Helps with A1C | Helps with blood pressure | Helps with cholesterol |
Take your medicines every day | X | X | X |
Eat a diet low in saturated fat and cholesterol but rich in fruits and vegetables and low-fat dairy products | X | X | X |
Limit the amount of salt (sodium) you eat | X | ||
Be active | X | X | X |
Lose weight if you are overweight | X | X | X |
Avoid alcohol | X | X |
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