Fish name | Number of 3.5 ounce (100 gram) servings* |
Oily fish | |
Anchovy, canned | 1 |
Herring, Atlantic | 1 |
Salmon, Atlantic | 1 |
Tuna, bluefin | 2 |
Mackerel, Atlantic | 2 |
Bluefish | 2 |
Trout, rainbow | 2 |
Sardines, Atlantic canned | 2 |
Striped bass | 2 |
Tilefish¶ | 2 |
Swordfish¶ | 2 |
Tuna, albacore canned | 3 |
Salmon, sockeye | 3 |
Carp | 4 |
Salmon, smoked (lox) | 4 |
King mackerel¶ | 5 |
White fish | |
Sea Bass | 3 |
Pollock, Atlantic | 4 |
Snapper | 6 |
Flounder and sole | 6 |
Tuna, light canned | 7 |
Grouper | 8 |
Catfish, wild | 8 |
Halibut | 8 |
Haddock | 12 |
Cod, Atlantic | 12 |
Shellfish | |
Mussels | 3 |
Crab, Alaska king | 5 |
Oysters, eastern raw | 6 |
Clams | 7 |
Shrimp | 7 |
Lobster, northern | 10 |
Scallops | 11 |
Crab, Blue | 11 |
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