Food name | Serving size | Vitamin K (micrograms) |
High vitamin K foods | ||
Brussels sprouts, fresh (cooked, drained) | 1/2 cup | 110 |
Brussels sprouts, frozen (cooked, drained) | 1/2 cup | 150 |
Greens, beet, fresh (cooked, drained) | 1/2 cup | 350 |
Greens, collard, frozen (cooked, drained) | 1/2 cup | 530 |
Greens, collard, fresh (cooked, drained) | 1/2 cup | 365 |
Greens, mustard, fresh (cooked, drained) | 1/2 cup | 415 |
Greens, turnip, fresh (cooked, drained) | 1/2 cup | 265 |
Greens, turnip, frozen (cooked, drained) | 1/2 cup | 425 |
Kale, fresh (cooked, drained) | 1/2 cup | 530 |
Kale, frozen (cooked, drained) | 1/2 cup | 565 |
Spinach, fresh (cooked, drained) | 1/2 cup | 444 |
Spinach, frozen (cooked, drained) | 1/2 cup | 514 |
Spinach, fresh (raw) | 1 cup | 150 |
Medium vitamin K foods | ||
Asparagus, frozen (cooked, drained) | 1/2 cup | 72 |
4 spears | 48 | |
Asparagus, fresh (cooked, drained) | 4 spears | 30 |
Beans, green or yellow, fresh (cooked, drained) | 1/2 cup | 10 |
Broccoli, fresh (cooked, drained) | 1 spear | 26 |
Broccoli, frozen (cooked, drained) | 1/2 cup | 80 |
Broccoli, raw | 1/2 cup | 45 |
Cabbage (cooked, drained) | 1/2 cup | 80 |
Cabbage, Chinese bok choy (cooked, drained) | 1/2 cup | 28 |
Cabbage, green (raw) | 1/2 cup | 26 |
Cabbage, red (raw) | 1/2 cup | 14 |
Cabbage, Savoy (raw) | 1/2 cup | 24 |
Calcium soft chews (brand name Viactiv with D) see note below about other vitamin pills | 1 chew | 40 |
Carrots, fresh or frozen (cooked, drained) | 1/2 cup | 10 |
Cauliflower, fresh or frozen (raw or cooked, drained) | 1/2 cup | 10 |
Celery, raw | 1/2 cup | 17 |
Coleslaw (fast food-type) | 1/2 cup | 37 |
Endive | 1/2 cup | 60 |
Lettuce (butterhead, Boston, Bibb) | 1/2 head | 80 |
Lettuce (iceberg, crisphead) | 1/2 head | 65 |
Lettuce (romaine, cos) | 1 cup | 57 |
Lettuce (green leaf) | 1 cup | 97 |
Oil, canola | 1 tablespoon | 17 |
Okra, fresh (cooked, drained) | 1/2 cup | 32 |
Okra, frozen (cooked, drained) | 1/2 cup | 44 |
Peas, frozen, with pod (cooked, drained) | 1/2 cup | 24 |
Peas, fresh, with pod (cooked, drained) | 1/2 cup | 20 |
Peas, green, frozen (cooked, drained) | 1/2 cup | 18 |
Pickle relish, sweet | 1 tablespoon | 13 |
Pickles, cucumber dill or kosher dill | 1 pickle | 25 |
Sauerkraut, canned | 1/2 cup | 56 |
Vegetables, mixed frozen or canned (cooked, drained) | 1/2 cup | 20 |
Low vitamin K foods | ||
Avocado | 1 ounce | All of these foods have less than 10 micrograms of vitamin K per serving |
Bananas | 1 banana | |
Chickpeas (garbanzo beans) | 1/2 cup | |
Corn | 1/2 cup | |
Fruit (fresh, frozen or canned including apples, nectarines, peaches, watermelon) | Whole piece of fresh fruit, 1 wedge of watermelon, or 1/2 cup | |
Mayonnaise | 1 tablespoon | |
Oil, olive | 1 tablespoon | |
Oil, other (including peanut, sesame, safflower, corn, sunflower, soybean) | 1 tablespoon | |
Peppers, green or red | 1/2 pepper or 1/2 cup | |
Potatoes | 1 potato or 1/2 cup | |
Seaweed, kelp (raw) | 1 tablespoon | |
Tomatoes | 1 tomato or 1/2 cup | |
Foods very low in vitamin K, but have been occasionally implicated in warfarin or other drug interactions | ||
Cranberry juice | 4 ounces juice | We suggest limiting the amount of these to 1 or 2 servings per day |
Grapefruit | 4 ounces juice | |
1/2 grapefruit | ||
Green tea, brewed | 4 ounces |
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