Foods | Glycemic index*, % | Carbohydrate per serving, g | Glycemic load per serving |
1. Cooked potatoes (mashed or baked) | 102 | 37 | 38 |
2. White bread | 100 | 13 | 13 |
3. Cold breakfast cereal | Varies by cereal | Varies by cereal | Varies by cereal |
4. Dark bread | 102 | 12 | 12 |
5. Orange juice | 75 | 20 | 15 |
6. Banana | 88 | 27 | 24 |
7. White rice | 102 | 45 | 46 |
8. Pizza | 86 | 78 | 68 |
9. Pasta | 71 | 40 | 28 |
10. English muffins | 84 | 26 | 22 |
11. Fruit punch | 95 | 44 | 42 |
12. Cola | 90 | 39 | 35 |
13. Apple | 55 | 21 | 12 |
14. Skim milk | 46 | 11 | 5 |
15. Pancake | 119 | 56 | 67 |
16. Table sugar | 84 | 4 | 3 |
17. Jam | 91 | 13 | 12 |
18. Cranberry juice | 105 | 19 | 20 |
19. French fries | 95 | 35 | 33 |
20. Candy | 99 | 28 | 28 |
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