Version October 2024
Rest your leg on something so your calf is supported and your foot is in the air.
(A) Point and flex your foot a few times.
(B) Then, make a few circles with your foot by rotating your ankle.
Make a few ankle circles going in the other direction. Repeat this stretch 2 to 3 times, 1 to 3 times each day.Do you want to add Medilib to your home screen?
