Food group | Calorie level | ||||||
1200 | 1400 | 1600 | 1800 | 2000 | 2200 | 3000 | |
Grains* | 4 ounces | 5 ounces | 5 ounces | 6 ounces | 6 ounces | 7 ounces | 10 ounces |
Vegetables¶ | 1.5 cups | 1.5 cups | 2 cups | 2.5 cups | 2.5 cups | 3 cups | 4 cups |
FruitsΔ | 1 cup | 1.5 cups | 1.5 cups | 1.5 cups | 2 cups | 2 cups | 2.5 cups |
Dairy◊ | 2.5 cups | 2.5 cups | 3 cups | 3 cups | 3 cups | 3 cups | 3 cups |
Protein foods | 3 ounces | 4 ounces | 5 ounces | 5 ounces | 5.5 ounces | 6 ounces | 7 ounces |
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