Activity | Mean | Range |
Archery | 3.9 | 3 to 4 |
Backpacking | -- | 5 to 11 |
Badminton | 5.8 | 4 to 9+ |
Basketball | ||
Gameplay | 8.3 | 7 to 12+ |
Nongame | -- | 3 to 9 |
Billiards | 2.5 | -- |
Bowling | -- | 2 to 4 |
Boxing | ||
In-ring | 13.3 | -- |
Sparring | 8.3 | -- |
Canoeing, rowing, kayaking | -- | 3 to 8 |
Conditioning exercise | -- | 3 to 8+ |
Climbing hills | 7.2 | 5 to 10+ |
Cricket | 5.2 | 4.6 to 7.4 |
Croquet | 3.5 | -- |
Cycling | ||
Pleasure or to work | -- | 3 to 8+ |
10 miles per hour | 7.0 | -- |
Dancing (social, square, tap) | -- | 3.7 to 7.4 |
Dancing (aerobic) | -- | 6 to 9 |
Fencing | -- | 6 to 10+ |
Field hockey | 8.0 | -- |
Fishing | ||
From bank | 3.7 | 2 to 4 |
Wading in stream | -- | 5 to 6 |
Football (touch) | 7.9 | 6 to 10 |
Golf | ||
Power cart | -- | 2 to 3 |
Walking (carrying bag or pulling cart) | 5.1 | 4 to 7 |
Handball | -- | 8 to 12+ |
Hiking (cross country) | -- | 3 to 7 |
Horseback riding | ||
Galloping | 8.2 | -- |
Trotting | 6.6 | -- |
Walking | 2.4 | -- |
Horseshoe pitching | -- | 2 to 3 |
Hunting (bow or gun) | ||
Small game (walking, carrying light load) | -- | 3 to 7 |
Big game (dragging carcass, walking) | -- | 3 to 14 |
Judo | 13.5 | -- |
Mountain climbing | -- | 5-to 10+ |
Music playing | -- | 2 to 3 |
Paddleball, racquetball | 9 | 8 to 12 |
Rope jumping | 11 | -- |
60 to 80 skips/minute | 9 | -- |
120 to 140 skips/minute | -- | 11 to 12 |
Running | -- | |
12 minutes/mile | 8.7 | -- |
11 minutes/mile | 9.4 | -- |
10 minutes/mile | 10.2 | -- |
9 minutes/mile | 11.2 | -- |
8 minutes/mile | 12.5 | -- |
7 minutes/mile | 14.1 | -- |
6 minutes/mile | 16.3 | -- |
Sailing | -- | 2 to 5 |
Scuba diving | -- | 5 to 10 |
Shuffleboard | -- | 2 to 3 |
Skating, ice and roller | -- | 5 to 8 |
Skiing, snow | ||
Downhill | -- | 5-to 8 |
Cross-country | -- | 6 to 12+ |
Skiing, water | -- | 5 to 7 |
Sledding, tobogganing | -- | 4 to 8 |
Snowshoeing | 9.9 | 7 to 14 |
Squash | -- | 8 to 12+ |
Soccer | -- | 5 to 12+ |
Stairclimbing | -- | 4 to 8 |
Swimming | -- | 4 to 8+ |
Table tennis | 4.1 | 3 to 5 |
Tennis | 6.5 | 4 to 9+ |
Volleyball | -- | 3 to 6 |
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