Avoid | Substitute |
Clothing | |
Pantyhose | Thigh-high or knee-high stockings
|
Synthetic underwear | Cotton underwear or no underwear |
Jeans and other tight pants | Loose pants, skirts, dresses |
Swimsuits, leotards, thongs, Lycra garments for prolonged periods | Loose-fitting cotton garments or prompt removal of swimsuits, leotards, etc, after completion of exercise activity |
Cleansing products | |
Scented soaps or shampoos | Fragrance-free, pH-neutral, soap-free cleanser or bland emollient moisturizer |
Bubble bath | Warm (not hot) plain water bath once daily. A bland, unfragranced, pH-neutral emollient moisturizer can be used as a bath additive. |
Scented detergents | Unscented detergents |
Baby wipes or flushable wipes | Rinse with water using sports water bottle or perineal irrigation bottle |
Feminine sprays, douches, powders | These are not necessary products and can be omitted from personal practices |
Other | |
Washcloths | Use fingertips for washing; pat dry, do not rub dry |
Panty liners | Tampons, cotton pads, washable cotton-based "period underwear," menstrual cups |
Dyed toilet articles | Toilet articles without dyes |
Hair dryers to dry vulva skin without contact | Dry vulva by gentle patting with a soft towel |
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