Lower risk of all-cause mortality |
Lower risk of cardiovascular disease mortality |
Lower risk of cardiovascular disease (including heart disease and stroke) |
Lower risk of hypertension |
Lower risk of type 2 diabetes |
Lower risk of adverse blood lipid profile |
Lower risk of cancers of the bladder, breast, colon, endometrium, esophagus, kidney, lung, and stomach |
Improved cognition |
Reduced risk of dementia (including Alzheimer disease) |
Improved quality of life |
Reduced anxiety |
Reduced risk of depression |
Improved sleep |
Slowed or reduced weight gain |
Weight loss, particularly when combined with reduced calorie intake |
Prevention of weight regain following initial weight loss |
Improved bone health |
Improved physical function |
Lower risk of falls (older adults) |
Lower risk of fall-related injuries (older adults) |
For pregnant women, reduced risk of excessive weight gain, gestational diabetes, and postpartum depression |
For people with various chronic medical conditions, reduced risk of all-cause and disease-specific mortality, improved physical function, and improved quality of life |
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