- Avocado
- Bananas
- Coconut
- Cantaloupe and honeydew melons
- Dates
- Dried fruits
- Figs
- Kiwi
- Mango
- Nectarines
- Oranges and orange juice
- Prunes and prune juice
- Raisins
| - Artichokes
- Baked beans
- Beets
- Broccoli
- Brussels sprouts
- Cabbage (raw)
- Carrots (raw)
- Chard
- Olives
- Potatoes (white and sweet)
- Pickles
- Pumpkin
- Rutabaga
- Squash (acorn, butternut, hubbard)
- Tomatoes and tomato juice
| - Black beans
- Clams
- Ground beef
- Kidney beans
- Lobster
- Navy beans
- Pinto beans
- Salmon
- Sardines
- Scallops
- Steak
- Whitefish
| - Chocolate
- Dairy products
- Granola
- Milk
- Peanut butter
- Soups that are salt-free or low-sodium
- Soy milk
- Sports drinks
- Tomato sauce
- Wheat bran and bran products
- Whole-grain bread
- Yogurt
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