Product | Lactose content (grams) |
Milk (1 cup) | |
Whole, 2%, 1%, skim | 9 to 14 |
Buttermilk | 9 to 12 |
Evaporated milk | 24 to 28 |
Sweetened condensed milk | 31 to 50 |
Lactaid milk (lactose-reduced) | 3 |
Goat's milk | 11 to 12 |
Acidophilus, skim | 11 |
Yogurt, low fat (1 cup) | 4 to 17 |
Cheese (1 ounce) | |
Cottage cheese (1/2 cup) | 0.7 to 4 |
Cheddar (sharp) | 0.4 to 0.6 |
Mozzarella (part skim, low moisture) | 0.08 to 0.9 |
American (pasteurized, processed) | 0.5 to 4 |
Ricotta (1/2 cup) | 0.3 to 6 |
Cream cheese | 0.1 to 0.8 |
Butter (1 pat) | 0.04 to 0.5 |
Cream (1 tablespoon) | |
Light, whipping, sour | 0.4 to 0.6 |
Ice cream (1/2 cup) | 2 to 6 |
Ice milk (1/2 cup) | 5 |
Sherbet (1/2 cup) | 0.6 to 2 |
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