Foot taping for plantar fasciitis

Taping the foot like this sometimes helps with plantar fasciitis. You can use sports tape, available at pharmacies.

Step 1: Wrap a strip of tape around the foot, at the level of the ball of the foot.

Step 2: Wrap a second strip of tape around the heel, starting just below the pinky toe, around the sides of the heel, and back up to the first strip of tape.

Step 3: Wrap a third strip of tape around the heel, starting just below the pinky toe, like you did in step 2. This time, circle the heel and wrap the tape in a crisscross, so that it ends just below the big toe.