Food | Amount | Zinc |
Oysters | 6 medium | 80 mg |
84 g | ||
Liver | 3.5 oz | 6.1 mg |
100 g | ||
Hamburger | 3.5 oz | 4.9 mg |
100 g | ||
Cheerios | 1 cup | 3.7 mg |
22.4 g | ||
Chickpeas (canned, drained) | 1 cup | 3 mg |
150 g | ||
Pumpkin seeds | 1 oz | 2.2 mg |
28 g | ||
Sunflower seeds | 1 oz | 1.6 mg |
28 g | ||
Cashews (dry roasted) | 1 oz | 1.6 mg |
28 g | ||
Pecans | 1 oz | 1.5 mg |
28 g | ||
Scallops | 3 oz | 1.32 mg |
85 g | ||
Chicken (white meat) | 3.5 oz | 1.0 mg |
100 g | ||
Milk (whole, skim) | 1 cup | 0.9 mg |
240 g | ||
Brown rice | 1/2 cup | 0.6 mg |
97 g | ||
Egg (1 whole) | 1 large | 0.5 mg |
50 g | ||
White rice | 2/3 cup | 0.4 mg |
124 g |
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