Life stage group | Zinc (mg/d) | Selenium (mcg/d) | Iodine (mcg/d) | Copper (mcg/d) | Chromium (mcg/d) | Manganese (mg/d) | Fluoride (mg/d) | Molybdenum (mcg/d) | ||||||||
RDA* AI¶ | ULΔ | RDA/AI¶ | UL | RDA/AI¶ | UL | RDA/AI¶ | UL | RDA/AI¶ | UL | RDA/AI¶ | UL | RDA/AI¶ | UL | RDA/AI¶ | UL | |
Infants | ||||||||||||||||
0 to 6 months | 2¶ | 4 | 15¶ | 45 | 110¶ | ND | 200¶ | ND | 0.2¶ | ND | 0.003¶ | ND | 0.01¶ | 0.7 | 2¶ | ND |
7 to 12 months | 3 | 5◊ | 20¶ | 60 | 130¶ | ND | 220¶ | ND | 5.5¶ | ND | 0.6¶ | ND | 0.5¶ | 0.9 | 3¶ | ND |
Children | ||||||||||||||||
1 to 3 years | 3 | 7◊ | 20 | 90 | 90 | 200 | 340 | 1000 | 11¶ | ND | 1.2¶ | 2 | 0.7¶ | 1.3 | 17 | 300 |
4 to 8 years | 5 | 12◊ | 30 | 150 | 90 | 300 | 440 | 3000 | 15¶ | ND | 1.5¶ | 3 | 1¶ | 2.2 | 22 | 600 |
Males | ||||||||||||||||
9 to 13 years | 8 | 23◊ | 40 | 280 | 120 | 600 | 700 | 5000 | 25¶ | ND | 1.9¶ | 6 | 2¶ | 10 | 34 | 1100 |
14 to 18 years | 11 | 34◊ | 55 | 400 | 150 | 900 | 890 | 8000 | 35¶ | ND | 2.2¶ | 9 | 3¶ | 10 | 43 | 1700 |
19 to 30 years | 11 | 40◊ | 55 | 400 | 150 | 1100 | 900 | 10,000 | 35¶ | ND | 2.3¶ | 11 | 4¶ | 10 | 45 | 2000 |
31 to 50 years | 11 | 40◊ | 55 | 400 | 150 | 1100 | 900 | 10,000 | 35¶ | ND | 2.3¶ | 11 | 4¶ | 10 | 45 | 2000 |
51 to 70 years | 11 | 40◊ | 55 | 400 | 150 | 1100 | 900 | 10,000 | 30¶ | ND | 2.3¶ | 11 | 4¶ | 10 | 45 | 2000 |
>70 years | 11 | 40 | 55 | 400 | 150 | 1100 | 900 | 10,000 | 30¶ | ND | 2.3¶ | 11 | 4¶ | 10 | 45 | 2000 |
Females | ||||||||||||||||
9 to 13 years | 8 | 23◊ | 40 | 280 | 120 | 600 | 700 | 5000 | 21¶ | ND | 1.6¶ | 6 | 2¶ | 10 | 34 | 1100 |
14 to 18 years | 9 | 34◊ | 55 | 400 | 150 | 900 | 890 | 8000 | 24¶ | ND | 1.6¶ | 9 | 3¶ | 10 | 43 | 1700 |
19 to 30 years | 8 | 40 | 55 | 400 | 150 | 1100 | 900 | 10,000 | 25¶ | ND | 1.8¶ | 11 | 3¶ | 10 | 45 | 2000 |
31 to 50 years | 8 | 40 | 55 | 400 | 150 | 1100 | 900 | 10,000 | 25¶ | ND | 1.8¶ | 11 | 3¶ | 10 | 45 | 2000 |
51 to 70 years | 8 | 40 | 55 | 400 | 150 | 1100 | 900 | 10,000 | 20¶ | ND | 1.8¶ | 11 | 3¶ | 10 | 45 | 2000 |
>70 years | 8 | 40 | 55 | 400 | 150 | 1100 | 900 | 10,000 | 20¶ | ND | 1.8¶ | 11 | 3¶ | 10 | 45 | 2000 |
Pregnancy | ||||||||||||||||
14 to 18 years | 12 | 34 | 60 | 400 | 220 | 900 | 1000 | 8000 | 29¶ | ND | 2.0¶ | 9 | 3¶ | 10 | 50 | 1700 |
19 to 30 years | 11 | 40 | 60 | 400 | 220 | 1100 | 1000 | 10,000 | 30¶ | ND | 2.0¶ | 11 | 3¶ | 10 | 50 | 2000 |
31 to 50 years | 11 | 40 | 60 | 400 | 220 | 1100 | 1000 | 10,000 | 30¶ | ND | 2.0¶ | 11 | 3¶ | 10 | 50 | 2000 |
Lactation | ||||||||||||||||
14 to 18 years | 13 | 34 | 70 | 400 | 290 | 900 | 1300 | 8000 | 44¶ | ND | 2.6¶ | 9 | 3¶ | 10 | 50 | 1700 |
19 to 30 years | 12 | 40 | 70 | 400 | 290 | 1100 | 1300 | 10,000 | 45¶ | ND | 2.6¶ | 11 | 3¶ | 10 | 50 | 2000 |
31 to 50 years | 12 | 40 | 70 | 400 | 290 | 1100 | 1300 | 10,000 | 45¶ | ND | 2.6¶ | 11 | 3¶ | 10 | 50 | 2000 |
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