≥4 g/serving |
All bran (1/3 cup) |
Blackberries (3/4 cup) |
Bran Buds |
Bran Chex |
Corn Bran |
Fiber One |
100 percent Bran |
Raspberries (1 cup) |
Wheat bran (unprocessed or miller's, 1 tbsp) |
Wheatena, cooked |
|
2 or 3 g/serving |
Beans, baked (canned, 1/4 cup) |
Boysenberries (1/3 cup) |
Bran flakes, 40 percent |
Raisin bran |
Ry-Krisp (3 triple crackers) |
Bran muffin (1 average) |
Oat bran (cooked) |
Peas, dried (cooked, 1/3 cup) |
Popcorn, popped (3 cups) |
Pumpkin (3 cups) |
Whole-wheat bread, roll, or bun (1 piece) |
|
1 g/serving |
Fruits |
Apricot |
Apple |
Grapefruit |
Melon |
Orange |
Peach |
Pear |
Pineapple |
Vegetables products |
Asparagus |
Beans (string) |
Broccoli |
Beets |
Carrots |
Cauliflower |
Greens |
Whole-grain |
Granola |
Oatmeal |
Pasta (from whole-wheat flour) |
Total |
Wheat Chex |
|