- Ultraprocessed foods (processed meats, sweets, refined carbohydrates)
- Sugar-sweetened beverages
- Artificially sweetened beverages
- White rice, white bread, sweetened cereals
- Red meat
- Foods high in sodium (canned soups, fast foods)
- Foods high in saturated fats
- Trans fats
| - Vegetables, including green, leafy vegetables
- Fruits
- Water and seltzer
- Brown rice; whole-grain bread; whole grain, unsweetened cereals
- Legumes and nuts
- Fish or lean poultry
- Oils that contain monounsaturated or polyunsaturated fats (olive, corn, peanut)
|