Version August 2025
To insert a vaginal ring:
(A) Find a comfortable position. You can stand with 1 foot on a stool or a tub. Or you can lie on your back with your knees bent and your legs slightly apart.
(B) Hold the ring between your thumb and forefinger. Press the sides of the ring together. Insert the folded ring into your vagina, and then gently push it as far up as you can using your index finger.