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Version October 2024
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Pursed lip breathing
Pursed lip breathing
Breathe in through your nose for about 2 seconds as if you are smelling something. Purse your lips as if you were going to blow out birthday candles. Slowly breathe out. Try to breathe out at least 2 times as long as you breathed in. Repeat.
Graphic 141957 Version 1.0
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