Food | Serving size (cooked) |
Cassava, dasheen, or plantain | 1/3 cup |
Corn, green peas, mixed vegetables, or parsnips | 1/2 cup |
Marinara, pasta, or spaghetti sauce | 1/2 cup |
Mixed vegetables (with corn or peas) | 1 cup |
Potato, baked with skin | 1/4 large (3 oz) |
Potato, French-fried (oven-baked) | 1 cup (2 oz) |
Potato, mashed with milk and fat | 1/2 cup |
Squash, winter (acorn, butternut) | 1 cup |
Yam or sweet potato, plain | 1/2 cup (3 and 1/2 oz) |
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