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Fruits with 15 grams of carbs*

Fruits with 15 grams of carbs*
Food Serving size
Applesauce, unsweetened 1/2 cup
Banana 1 extra small banana, about 4 inches long (4 oz)
Blueberries 3/4 cup
Dried fruits (blueberries, cherries, cranberries, mixed fruit, raisins) 2 tbsp
Fruit, canned 1/2 cup
Fruit, whole, small (apple) 1 small fruit (4 oz)
Fruit, whole, medium (nectarine, orange, pear, tangerine) 1 medium fruit (6 oz)
Fruit juice, unsweetened 1/2 cup
Grapes 17 small grapes (3 oz)
Melon, diced 1 cup
Strawberries, whole 1 and 1/4 cups
When listed, weight (oz) includes skin and seeds. If you are not sure if your fruit is the right size for 1 serving, you can use a food scale to check the weight.
* For fruits, 15 grams of carbs is considered 1 serving or "choice" for people who need to count carbs.
Reproduced from: Centers for Disease Control and Prevention. Carb Choices. Available at: https://www.cdc.gov/diabetes/healthy-eating/carbohydrate-lists-starchy-foods.html?CDC_AAref_Val=https://www.cdc.gov/diabetes/managing/eat-well/diabetes-and-carbs/carbohydrate-choice-lists.html (Accessed on May 28, 2024).
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