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Copenhagen hip adduction intermediate exercise

Copenhagen hip adduction intermediate exercise
The Copenhagen adductor program consists of three exercises that progress in difficulty and that if performed regularly reduce the risk of groin strain. The intermediate exercise is demonstrated in this video clip.
Reproduced with permission from: Harøy J, Clarsen B, Guldahl Wiger E, et al. The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled trial. Br J Sports Med 2019; 53(3):150-157. Supplementary File 2. Copyright © 2019 BMJ Publishing Group Ltd.
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