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Machine shoulder press exercise

Machine shoulder press exercise
The starting position (A) and finish position (B) of the machine shoulder press are shown above. The bar pushed by the trainee is attached by a cable to a rack of adjustable weights that provide resistance.
Originally published in: Graham JF. Resistance exercise techniques and spotting. In: Conditioning for Strength and Human Performance, 2nd ed, Chandler TJ, Brown LE (Eds), Lippincott Williams & Wilkins, Philadelphia 2013. Reproduced with permission from T. Jeff Chandler, EdD, CSCS*D, NSCA-CPT, FNSCA, FACSM and Lee E. Brown, EdD, CSCS*D, FNSCA, FACSM. Copyright © 2013.
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