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Dumbbell one-arm row exercise

Dumbbell one-arm row exercise
The starting position (A) and finish position (B) of the one-arm dumbbell row are shown above.
Originally published in: Graham JF. Resistance exercise techniques and spotting. In: Conditioning for Strength and Human Performance, 2nd ed, Chandler TJ, Brown LE (Eds), Lippincott Williams & Wilkins, Philadelphia 2013. Reproduced with permission from T. Jeff Chandler, EdD, CSCS*D, NSCA-CPT, FNSCA, FACSM and Lee E. Brown, EdD, CSCS*D, FNSCA, FACSM. Copyright © 2013.
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