Return To The Previous Page
Buy a Package
Number Of Visible Items Remaining : -60 Item

Sample FITT prescription for intermediate exerciser with running

Sample FITT prescription for intermediate exerciser with running
Frequency Four to five days per week
Intensity Moderate*
Time 30 minutes
Type

Jogging

PLUS

Two sets each of:
  • Body weight squats × 10
  • Planks × 30 seconds
  • Elevated push-ups × 10
  • Horizontal (assisted) pullups × 10
FITT: Frequency, intensity, time, and type of exercise.
* During moderate intensity exercise, a person is too winded to sing but is not so winded they cannot talk.
¶ Refer to relevant UpToDate tables and topics describing bodyweight exercises for pictures and explanations of the exercises included in this prescription.
Graphic 117937 Version 2.0