Typical choices | Healthier choices | ||||||
Menu item (serving size) | Energy (kcal) | Fat (g) | Percent of energy from fat | Menu item (serving size) | Energy (kcal) | Fat (g) | Percent of energy from fat |
Pizza Hut[1] | |||||||
Pepperoni Lover's pizza (2 slices of 12" pizza) | 580 | 28 | 44 | Veggie Lover's Thin 'N Crispy pizza (2 slices of 12" pizza) | 360 | 12 | 30 |
Ranch dipping sauce (1.5 oz) | 220 | 23 | 94 | Cinnamon sticks (2 pieces) | 160 | 4.5 | 25 |
Pepsi (20 fl oz) | 280 | 0 | 0 | Water (20 fl oz) | 0 | 0 | 0 |
TOTAL | 1080 | 51 | 43 | TOTAL | 520 | 16.5 | 29 |
McDonald's[2] | |||||||
Big Mac hamburger | 550 | 30 | 50 | Hamburger | 250 | 9 | 32 |
French fries (large) | 490 | 23 | 42 | Apple slices (1 pack) | 15 | 0 | 0 |
Baked apple pie | 230 | 11 | 41 | Vanilla ice cream cone | 200 | 5 | 23 |
Coca-Cola (large) | 290 | 0 | 0 | Milk jug, 1% | 100 | 2 | 18 |
TOTAL | 1560 | 64 | 37 | TOTAL | 565 | 16 | 25 |
Wendy's[3] | |||||||
Dave's single cheeseburger | 590 | 37 | 56 | Chili (small) | 240 | 11 | 41 |
French fries (large) | 470 | 21 | 40 | Baked potato (plain) | 270 | 0 | 0 |
Chocolate chunk cookie | 320 | 16 | 45 | Apple bites | 35 | 0 | 0 |
Sprite (small) | 230 | 0 | 0 | Junior Frosty (vanilla) | 190 | 5 | 24 |
TOTAL | 1610 | 74 | 41 | TOTAL | 735 | 16 | 20 |
Kentucky Fried Chicken[4] | |||||||
Extra crispy chicken drumstick and thigh | 500 | 35 | 63 | Grilled chicken breast | 210 | 7 | 30 |
French fries | 320 | 15 | 42 | Mashed potatoes (plain) | 110 | 4 | 33 |
Chocolate chip cookie | 120 | 6 | 45 | Green beans | 25 | 0 | 0 |
Mountain Dew (20 fl oz) | 270 | 0 | 0 | No-calorie peach iced green tea (20 fl oz) | 5 | 0 | 0 |
TOTAL | 1210 | 56 | 42 | TOTAL | 350 | 11 | 28 |
Subway[5] | |||||||
6" chicken and bacon ranch sandwich | 530 | 29 | 49 | 6" turkey breast with pepper jack cheese on multigrain bread, (add spinach, green pepper, onion, cucumber, and mustard) | 310 | 7 | 20 |
Doritos (1 oz, 28 chips)[6] | 150 | 10 | 60 | Baked Lay's (1 oz, 17 crisps)[7] | 120 | 4 | 30 |
Chocolate chip cookie | 210 | 10 | 43 | Applesauce | 45 | 0 | 0 |
Coke (20 oz) | 240 | 0 | 0 | Water | 0 | 0 | 0 |
TOTAL | 1110 | 47 | 38 | TOTAL | 475 | 11 | 21 |
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