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Wobble board stabilization exercise

Wobble board stabilization exercise
A wobble board has an unstable surface that rocks in all planes. The wobble board is typically used for rehabilitation and helps to develop balance and proprioception. A double-leg stance on a wobble board is shown in photograph A, and a single-leg stance in photograph B.
Reproduced with permission from Joseph E. Muscolino DC. Copyright © 2014. Originally published in: Muscolino JE. Manual Therapy for the Low Back and Pelvis: A Clinical Orthopedic Approach, Lippincott Williams & Wilkins, Philadelphia 2014.
Graphic 111991 Version 1.0