Race | Fluid type | Normal race conditions (number of on-course aid stations) | Hot/humid conditions (number of on-course aid stations) |
5K | Water | 120 to 240 mL, or 4 to 8 ounces (1 station) | 240 to 380 mL, or 8 to 12.5 ounces (1 station) |
10K | Water | 120 to 240 mL (1 to 2 stations) | 240 to 380 mL (1 to 2 stations) |
Sports drink | 120 to 240 mL | 120 to 240 mL | |
Marathon | Water | 120 to 240 mL (8 to 14 stations) | 240 to 380 mL (8 to 14 stations) |
Sports drink | 120 to 240 mL | 120 to 240 mL |
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