Age group | Recommended sleep time |
Infants 4 to 12 months | 12 to 16 hours (including naps) |
Toddlers 1 to 2 years | 11 to 14 hours (including naps) |
Children 3 to 5 years | 10 to 13 hours (including naps) |
Children 6 to 12 years | 9 to 12 hours |
Teens 13 to 18 years | 8 to 10 hours |
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