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Version October 2024
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Jumping on and off unstable surface
Jumping on and off unstable surface
Jumping on and off an unstable surface using one leg develops balance and stability. This advanced exercise is performed during the final stage of rehabilitation.
Courtesy of Jon Patricios, MBBCh, MMedSci, FACSM, FFSEM (UK).
Graphic 100404 Version 1.0
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کتابخانه آنلاین و چاپی زبان اصلی
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