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Version October 2024
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Side plank with hip adduction
Side plank with hip adduction
The side plank with hip adduction exercise develops both core and adductor muscle strength. Maintain a straight torso throughout the exercise.
Courtesy of Jon Patricios, MBBCh, MMedSci, FACSM, FFSEM (UK).
Graphic 100398 Version 1.0
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کتابخانه آنلاین و چاپی زبان اصلی
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