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Version October 2024
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Side-lying hip adduction
Side-lying hip adduction
Adduction of the hip against gravity while lying on one's side is a basic exercise that can be used early in the rehabilitation of an adductor injury.
Courtesy of Jon Patricios, MBBCh, MMedSci, FACSM, FFSEM (UK).
Graphic 100393 Version 1.0
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