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Isometric hip adduction with straight legs

Isometric hip adduction with straight legs
Isometric hip adduction against a ball placed between the ankles is an exercise used early in the rehabilitation of patients with adductor muscle or tendon strains.
Courtesy of Jon Patricios, MBBCh, MMedSci, FACSM, FFSEM (UK).
Graphic 100380 Version 1.0

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