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Characteristics
- Authors Di Paolo, Julia, Montpetit-Huynh, Samantha, Vopni, Kimberly
- Number of Pages 286
- Publisher Human Kinetics
- Year of Publication 2018
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Title :
Pregnancy Fitness
Explanations of The Book
Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery. Practical and accessible, it delivers stretching, strengthening, and functional exercises as well as sample workout programs to take you safely and confidently through each phase of pregnancy and postpartum fitness.
keywords:
Health & Fitness > Pregnancy & Childbirth, Health & Fitness > Exercise, Pregnant women, Physical fitness for pregnant women, Health and hygiene
